Train with Theresa
Move your body with strength and purpose
Theresa Maloco
Certified Personal Trainer: Women’s Fitness Specialist, Strength Training, Functional Training, and future Pilates Instructor
Hi! Welcome to my fitness blog! My name is Theresa aka T-Train. I love to share with people the things that I love and feeling strong is one of them. I truly understand the power of moving your body with strength and purpose. Fitness gives me the confidence to live my life to the fullest without aches or pain. At the end of the day, I want you to say the same for yourself.
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Eating Healthy Food is Fermentum
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